Hay distintos enfoques para estudiar la felicidad pero al ser seres bio-psico-sociales debemos abordarlo desde los tres aspectos para poder comprender qué nos brinda la felicidad y cómo lograrla.

Por: Mosaico Medios

Hay quienes dicen que la felicidad se consigue evitando el dolor y siendo congruentes con sus virtudes y competencias, pues al ser congruentes con la vida nos daremos cuenta de nuestras competencias para poder lograr algo. En varios estudios se ha encontrado que la calidad de las relaciones, la conexión que hay con los otros (siendo empáticos) aunado a la posibilidad de dedicarles tiempo, son factores que influyen en la felicidad.

Es importante identificar que hay situaciones que generan o que reducen la felicidad. Los factores reductores son aquellos que contribuyen a no disfrutar el momento como el miedo o no aceptar los cambios de la vida es por ejemplo algo que limita la felicidad. Otros factores que tienen incidencia son los genes y la herencia cultural. Los factores que nos van a brindar felicidad abarcan: la búsqueda del disfrutar, de nuevas expectativas, de nuevas relaciones interpersonales, entre otros. 

Los seres humanos somos seres bio-psico-sociales, por lo que para comprender qué nos brinda la felicidad o cómo lograrla, debemos abordarlo desde los tres aspectos. La parte biológica la abordan las neurociencias, que la definen como: el estado psíquico y fisiológico al que aspira la raza humana, es decir, TODOS aspiramos a ser felices. Las emociones surgen del sistema límbico el cual para activarse requiere hormonas, neurotransmisores como dopamina, serotonina, oxitocina y endorfinas. Nos podemos dar cuenta de estos neurotransmisores en actividades de la vida cotidiana, por ejemplo, después de un entrenamiento sentimos las endorfinas, o cuando nos estamos saboreando un platillo sabroso antes de comerlo, ahí está presente la dopamina. Pero el sistema límbico se maneja de manera inconsciente, no es que sea algo propositivo, por lo que muchas veces actuamos metiéndonos el pie sin darnos cuenta.

Desde el punto de vista psicológico, es la psicología positiva la que se dedica al estudio de la  felicidad humana y la conceptualiza como lo que permite que los individuos generen un mayor crecimiento individual y en sus comunidades. Aquí juega un papel muy importante el afecto. Hay estudios que describen 4 niveles de felicidad a considerar: 

1. El macro: el lugar donde nació la persona y sus circunstancias (estatus socioeconómico del país, nivel de confianza de sus instituciones, nivel de seguridad de la ciudad, entre otros). 
2. El medio: las instituciones educativas o el lugar de trabajo (¿pueden generar disfrute en lo que hace la persona? ¿hay individualidad dentro de esa labor o institución?). 
3. El micro: las circunstancias de forma individual (el factor socioeconómico de la persona, su relación con esposa/o, amigos, familia, etc.)

Todos tenemos circunstancias distintas y también la palabra ‘felicidad’ es un concepto distinto para cada persona. El problema viene cuando tratamos de alcanzar ese concepto abstracto de felicidad, pues nos hacemos infelices buscando la felicidad (cuando creamos en nuestra mente la idea de ‘felicidad’, también creamos la idea de infelicidad, por lo tanto, nunca estará completo). El enfoque no es ¿qué es la felicidad?, sino que debería empezar con la pregunta ¿quién soy? Para después preguntarse ¿Qué me gusta? ¿qué me duele? ¿qué puedo hacer mejor para mi mismo(a)? Si buscamos la felicidad que vemos en las películas, solamente estaremos frustrados de no tenerla, mejor busquemos encontrar las respuestas a ¿qué me pasa a mi? Y ¿qué le pasa al de enfrente?

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