La ira es una emoción natural, pero cuando se vuelve demasiado intensa o frecuente, puede ser perjudicial para ti y para los demás a tu alrededor. Aquí hay algunos consejos para ayudarte a manejar la ira y reducir los estallidos de ira.

Identifica tus desencadenantes de ira

Al igual que con la ansiedad, identificar tus desencadenantes de ira es un primer paso importante para manejarla. Algunos desencadenantes comunes pueden incluir:

• Personas específicas
• Situaciones específicas, como el tráfico o el trabajo
• Sentimientos de frustración o injusticia
• Problemas de salud mental o física

Una vez que identifiques tus desencadenantes de ira, puedes comenzar a trabajar en estrategias para manejarlos.

Practica la relajación

Al igual que con la ansiedad, la relajación puede ser una herramienta efectiva para reducir los síntomas de ira. Aquí hay algunas formas efectivas de relajarse:

• Respiración profunda: Toma respiraciones profundas y lentas, inhalando por la nariz y exhalando por la boca. Haz esto durante unos minutos para reducir los síntomas de ira.
• Ejercicio: El ejercicio regular puede ayudar a reducir la tensión muscular y mejorar el estado de ánimo, lo que puede reducir los estallidos de ira.
• Meditación: La meditación puede ayudar a calmar la mente y reducir la ira. Hay muchas aplicaciones y recursos en línea que pueden ayudarte a comenzar.

Comunica tus sentimientos de manera efectiva

A menudo, la ira surge de la frustración o la sensación de que no se está siendo escuchado o entendido. Aprender a comunicar tus sentimientos de manera efectiva puede ayudarte a reducir los estallidos de ira. Algunos consejos para comunicar tus sentimientos de manera efectiva incluyen:

• Utiliza “yo” en lugar de “tú” para expresar tus sentimientos
• Escucha activamente a la otra persona
• Practica la empatía y trata de ver las cosas desde el punto de vista de la otra persona

Busca ayuda profesional si es necesario

Si tienes dificultades para manejar tu ira por tu cuenta, considera buscar ayuda profesional. Un terapeuta o consejero puede ayudarte a identificar las causas subyacentes de tu ira y trabajar contigo para desarrollar estrategias efectivas para manejarla.

Recomendaciones de libros y autores

Si estás buscando recursos adicionales para ayudarte a manejar la ira, aquí hay algunas recomendaciones de libros y autores:

• “The Anger Workbook” de Lorraine Bilodeau: Este libro proporciona herramientas prácticas para manejar la ira, incluyendo técnicas de relajación, comunicación efectiva y resolución de conflictos.
• “The Dance of Anger” de Harriet Lerner: Este libro explora la relación entre la ira y las relaciones interpersonales y proporciona herramientas para comunicar tus sentimientos de manera efectiva y mejorar tus relaciones.
• “Mindful Anger: A Pathway to Emotional Freedom” de Andrea Brandt: Este libro explora cómo la práctica de la atención plena puede ayudar a reducir la ira y mejorar el bienestar emocional.

{{ sidebar_steps.tab_name }}

{{ is_error_msg }}

Selecciona tu Médico

{{cat_data.category_name}}

Selecciona Consulta

{{ service_details.bookingpress_service_name }}

Duración: {{ service_details.bookingpress_service_duration_val }} {{ service_details.bookingpress_service_duration_label }}

Costo: {{ service_details.bookingpress_service_price }}

Advance Options

See Less

{{service_extra_title}}

{{ service_extra_details.bookingpress_extra_service_name }}

{{ service_extra_details.bookingpress_extra_formatted_price }}

{{ service_extra_details.bookingpress_extra_service_duration }} {{ service_extra_details.bookingpress_extra_service_duration_unit }}

View More View Less

{{ n }}

{{ service_extra_details.bookingpress_service_description }}

Load More

Load Less

{{bring_anyone_title}}

{{ n }} {{number_of_person_title}}

Regresar Siguiente {{ bookingpress_sidebar_step_data[bookingpress_sidebar_step_data[bookingpress_current_tab].next_tab_name].tab_name }}

{{service_extra_title}}

{{ service_extra_details.bookingpress_extra_service_name }}

{{ service_extra_details.bookingpress_extra_formatted_price }}

{{ service_extra_details.bookingpress_extra_service_duration }} {{ service_extra_details.bookingpress_extra_service_duration_unit }}

{{ service_extra_details.bookingpress_service_description }}

{{bring_anyone_title}}

{{ n }} {{number_of_person_title}}

{{cancel_button_title}} {{continue_button_title}}

{{ is_error_msg }}

Fecha y Hora

Tiempo

There is no time slots available

Mañana

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

Tarde

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

Noche

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

Nocturno

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

Fecha y Hora

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

Tiempo

There is no time slots available

Mañana

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

Tarde

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

Noche

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

Nocturno

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

{{ time_details.formatted_start_time }} to {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.formatted_start_time }} {{ time_details.formatted_start_time }} - {{ time_details.formatted_end_time }} {{ time_details.max_capacity }} {{slot_left_text}}

Regresar Siguiente {{ bookingpress_sidebar_step_data[bookingpress_sidebar_step_data[bookingpress_current_tab].next_tab_name].tab_name }}

{{ is_error_msg }}

Detalles Básicos

Regresar Siguiente {{ bookingpress_sidebar_step_data[bookingpress_sidebar_step_data[bookingpress_current_tab].next_tab_name].tab_name }}

{{ is_error_msg }}

Resumen

Resumen de tu Cita

Paciente

{{appointment_step_form_data.form_fields.customer_name }}

{{ appointment_step_form_data.form_fields.customer_firstname }} {{ appointment_step_form_data.form_fields.customer_lastname }}

{{ appointment_step_form_data.form_fields.customer_email }}

Resumen de tu consulta

{{ appointment_step_form_data.selected_service_name}}

{{ cart_details.bookingpress_service_name}}

{{extras_details.bookingpress_extra_name }}

{{extras_details.bookingpress_extra_price}} {{extras_details.bookingpress_extra_duration}}

{{extras_details.bookingpress_selected_qty}}

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

Fecha y Hora

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_time }} to {{ appointment_step_form_data.selected_formatted_end_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_time }} - {{ appointment_step_form_data.selected_formatted_end_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_time }} - {{ appointment_step_form_data.selected_formatted_end_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

Detalles de la Cita

{{ appointment_step_form_data.selected_service_name}}

{{extras_details.bookingpress_extra_name }}

{{extras_details.bookingpress_extra_price}} {{extras_details.bookingpress_extra_duration}}

{{extras_details.bookingpress_selected_qty}}

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_time }} to {{ appointment_step_form_data.selected_formatted_end_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_time }} - {{ appointment_step_form_data.selected_formatted_end_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_service_name}}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{subtotal_text}}

{{ appointment_step_form_data.selected_service_price }}

{{tax_title}}

Tax

+{{ appointment_step_form_data.tax_amount }}

{{couon_applied_title}} {{ appointment_step_form_data.coupon_code }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_code_title}}

{{ coupon_code_msg }}

{{ coupon_code_msg }}

{{coupon_apply_button_label}} Applied

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.selected_service_price }}

{{deposit_heading_title}}

{{deposit_title}} {{full_payment_title}}

{{deposit_paying_amount_title}}

{{ appointment_step_form_data.bookingpress_deposit_amt }}

{{ appointment_step_form_data.deposit_payment_amount_percentage }}% ( {{ appointment_step_form_data.bookingpress_deposit_amt }} )

{{deposit_remaining_amount_title}} {{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.bookingpress_deposit_due_amt }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{subtotal_text}}

{{ appointment_step_form_data.bookingpress_cart_total_with_currency }}

{{tax_title}}

Tax

+{{ appointment_step_form_data.tax_amount }}

{{couon_applied_title}} {{ appointment_step_form_data.coupon_code }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_code_title}}

{{ coupon_code_msg }}

{{ coupon_code_msg }}

{{coupon_apply_button_label}} Applied

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{deposit_heading_title}}

{{deposit_title}} {{full_payment_title}}

{{deposit_paying_amount_title}}

{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}

{{ appointment_step_form_data.deposit_payment_amount_percentage }}% ( {{ appointment_step_form_data.bookingpress_deposit_total_with_currency }} )

{{deposit_remaining_amount_title}} {{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.bookingpress_deposit_due_amount_total_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

Oops! No hay un método de pago disponible.

Selecciona Método de Pago

Pagar en el Lugar

Pagar en Línea con Paypal

{{card_details_text}}

Regresar

{{ is_error_msg }}

{{staffmember_heading_title}}

{{any_staff_title}}

{{ staffmember_details.bookingpress_staffmember_firstname }} {{ staffmember_details.bookingpress_staffmember_lastname }}

{{ staffmember_details.bookingpress_staffmember_email }}

{{ staffmember_details.bookingpress_staffmember_phone }}

Regresar Siguiente {{ bookingpress_sidebar_step_data[bookingpress_sidebar_step_data[bookingpress_current_tab].next_tab_name].tab_name }}

No categories and services added!